This is a mobility based class which uses a pole(s) or “sticks” as an aid to help you safely and correctly perform the specific exercises. The exercises are all designed on helping you move better through improved joint range of motion and muscular control. It has many other benefits such as improvements in coordination and postural control.
People who attend this class generally have a diverse background. From the general person who suffers from stiff joints, to the golfer who want to improve their game through mobility to the runner who want to improve their running efficiency and posture by muscle stabilization.