Online Training Pro+


  • 6 weeks online training plan
  • Workouts updated every 2 weeks
  • Video links to all exercises
  • Bonus workouts videos
  • Stretching, foam rolling & mobility videos


The Pro+ plan gives you all the benefits of Online Training Pro along with the added value of Core Nutrition. This is the ultimate package for anyone looking to make real sustainable changes to their body composition, as it combines the advantages of our nutrition plan with the quality of our training plans.

Note: This nutrition plan does not cater for anyone who is Coeliac or gluten intolerant.