Description

Who is this for?

• If you have a specific goal in mind and require the nutritional and training assistance to help you achieve this.
• If you struggle to keep motivated to exercise.
• If you struggle with portion sizes and feel you don’t know what is ‘healthy’ any more.
• If you struggle with meal and snack ideas.
•  If you struggle to hit your macronutrient targets on a regular basis.
• If you’d like to be held accountable so you build good habits.

Then this plan is for you.

Note: This nutrition plan does not cater for anyone who is Coeliac or gluten intolerant.