H.I.I.T is a form of metabolic conditioning training that works on your strength and endurance, all the while keeping your heart rate high and pushing you out of your comfort zone. This is a short, intense workout that will work your whole body including those abdominal muscles we all crave for.
No matter your fitness level you be able to partake in this class. As you get fitter you will be able to do more in the 30 minutes. There are some high impact exercises in it and therefore anybody with joint issues may require some exercises be tailored for them.
Like any form of exercise the more you push yourself the great the benefit. However, the main aim of this class is to burn fat and tone up.