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Contact Information
Name
*
Email
*
Mobile Number
*
Physical Information
Age?
*
Height?
*
Weight?
*
Your Sport
What club do you play for?
*
What' your Sport?
*
Hurling
Football
Camogie
Ladies Football
Other
If other, what sport?
What level are you playing at?
*
Senior
Intermediate
Junior
Under Age
Other
If other, what level?
What is your personal Sporting goal?
*
What are you trying to achieve this year. e.g make the senior team, improve performance.
What is your physical goal?
*
What physical attribute are you trying to improve most? e.g get faster, get stronger, get fitter
Your Program
Where will you be doing your strength sessions?
*
Gym
Home
If home, what equipment do you have?
Have you done Strength Training before?
*
Yes, consistently
Yes, on and off
No never.
Rate your current fitness level
*
1
2
3
4
5
6
7
8
9
10
1 = extremely unfit, 10 = extremely fit, train continuously.
What type of training do you do at the moment?
*
How many times a week do you train at the moment?
*
Apart from strength training are you planning on doing other training?
*
Any relevant injuries?
*
Any other information that may be relevant?
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