*Schedule subject to change
|10 am||Mixed Pilates|
|11am||Fit for Life|
|7.30pm||30 Min H.I.I.T||30 Min H.I.I.T|
|8 pm||30 Min H.I.I.T||Beginners Pilates|
Life for Life
This class is targeted at the retired age group looking to improve their strength and mobility. It’s for beginners so any fitness level or age is more than welcome.
30 Minute H.I.I.T
30 minutes of High Intensity Interval Training with a range of upper and lower body and core exercises. It’s only 30 minutes but whatever your fitness level you will burn the calories and feel great after this workout.
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. Our classes are thought by Martin. Martin is an extremely talented Pilates instructor and will guide you safely through each class while also pushing you to get maximum benefit.