Online Training Pro

Online Training Pro

This is a 6 week online training program. Whether you are a complete beginner who is looking to get started or a fitness fanatic looking to try something different we have a exercise program to suit you. Based on your ability, we will design the perfect program for you and update it every two weeks to match your progress.

This system is designed to get you to work out regularly, eat well and stay focused. All you will need is some basic pieces of equipment, a small bit of space in your house or garage and you’re good to go.

So if your aim is to get fitter, stronger, lose weight or trim some of that excess body fat then don’t put it off any longer!!!

What’s Included

  • 6 Weeks of training programs (updated fortnightly based on your progress).
  • Full Video links for all exercises.
  • Warm up video links including Stretching, Foam Rolling and Mobility Exercises.
  • Calories and Macronutrients calculated for you. 
  • Calorie and macro tracking, done by you, constantly monitored by us.
  • Regular check-ins.

What you will Need

  • Light Resistance band (available in any good sports shop)
  • Aerobics Step (preferably one that has a few adjustable heights)
  • Kettlebell (available in any good sports shop)
  • Dumbbells (at least 1 set, available in any good sports shop, anything from 3kg upwards)
Online Training Basic
Online Training Pro+