Fitness Classes

Classes Schedule

*Schedule subject to change

  Monday Tuesday Wednesday Thursday Friday Saturday
10 am Mixed Pilates
11am Fit for Life
7pm Intermediate Pilates
7.30pm 30 Min H.I.I.T  30 Min H.I.I.T
8 pm 30 Min H.I.I.T Beginners Pilates

 

 

 

 

 

Life for Life

This class is targeted at the retired age group looking to improve their strength and mobility. It’s for beginners so any fitness level or age is more than welcome.

30 Minute H.I.I.T

30 minutes of High Intensity Interval Training with a range of upper and lower body and core exercises. It’s only 30 minutes but whatever your fitness level you will burn the calories and feel great after this workout.

Pilates

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. Our classes are thought by Martin. Martin is an extremely talented Pilates instructor and will guide you safely through each class while also pushing you to get maximum benefit.