30 minutes of High Intensity Interval Training with a range of upper and lower body and core exercises. It’s only 30 minutes but whatever your fitness level you will burn the calories and feel great after this workout.
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. Our classes are thought by Martin. Martin is an extremely talented Pilates instructor and will guide you safely through each class while also pushing you to get maximum benefit.
If you are thinking of starting a new sport, give kettlebells a try. A full body workout using kettlebell weights that will tone and strengthen every area of your body while improving your cardiovascular system making you fitter and stronger than ever!