“Don’t aim to be perfect, aim to be better every day.” (Dervla O’Rourke)
At Core Health & Fitness, if your goal is performance based then we want you to be “better” every time you leave our facility.
That is why we can carry out full fitness assessments with the aim of monitoring your improvements by measuring the relevant data.
- 1 rep max
- Jump test
- Speed and agility test
- Muscle length test
- And more…
- Please ask at reception for more details.
Every member of Core Health & Fitness will receive free body analysis.