*Schedule subject to change
|11 am||30 Min H.I.I.T|
|7pm||Intermediate Pilates||30 Minute H.I.I.T|
|8 pm||30 Min H.I.I.T||Beginners Pilates|
30 Minute H.I.I.T
30 minutes of High Intensity Interval Training with a range of upper and lower body and core exercises. It’s only 30 minutes but whatever your fitness level you will burn the calories and feel great after this workout.
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. Our classes are thought by Martin. Martin is an extremely talented Pilates instructor and will guide you safely through each class while also pushing you to get maximum benefit.